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 ÇöÀç½Ã°£: (EST) 2024³â 3¿ù 28ÀÏ, ¸ñ 4:42 am
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'ÈçÇÑ Áúº´' ´ë»çÁõÈıº(Metabolic Syndrome)À̶õ?
¹Ì±¹¹Î 4700¸¸ ¸íÀÌ È¯ÀÚ¡¦ ³úÁ¹Áß, ½É±Ù °æ»öÁõ À¯¹ß


¡ã ½ÅÁø´ë»óÀÇ ÀÌ»óÀ¸·Î ³ëÈ­ÀÇ Ãʱâ ÁõÈÄÀÎ ´ë»çÁõÈıºÀº ¹æÄ¡µÉ °æ¿ì °íÇ÷¾Ð, ´ç´¢º´, °íÁöÇ÷Áõ, º¹ºÎºñ¸¸ µî ¼ºÀκ´À¸·Î ¹ßÀüÇÑ´Ù. »çÁøÀº Áø·á½Ç Ç÷¾Ð ÃøÁ¤±â ¹× ±âº» Áø·á ±â±¸ ¸ð½À. ¨Ï ÄÚ¸®¾ÆÀ§Å¬¸®

(¸¶Àֹ̾Ì=ÄÚ¸®¾ÆÀ§Å¬¸®) ÀÌÁ¤¼®(¿¡¹ö±×¸° Çѹ溴¿øÀå) = ´ë»çÁõÈıº(Metabolic Syndrome)À̶õ ½ÅÁø´ë»çÀÇ ÀÌ»óÀ¸·Î ³ëÈ­ÀÇ Ãʱâ ÁõÈÄÀÌ´Ù. ¼ºÀκ´ÀÎ °íÇ÷¾Ð, ´ç´¢º´, °íÁöÇ÷Áõ, º¹ºÎºñ¸¸ÀÇ Ãʱâ ÁõÈÄ·Î ÇöÀç ¹Ì±¹¿¡¼­ 4700 ¸¸ ¸íÀÌ ¾Î°í ÀÖÀ¸¸ç,
¼ºÀÎ 6 ¸íÁß 1¸íÀÌ ÇØ´çµÇ´Â ¾ÆÁÖ ÈçÇÑ ¼ºÀκ´ÀÇ Ãʱâ ÁõÈıºÀÌ´Ù. Çѱ¹ÀÎÀ» Æ÷ÇÔÇÑ ¾Æ½Ã¾È, ¾ÆÇÁ¸®Ä­ ¾Æ¸Þ¸®Ä­, È÷½ºÆдÐ, ¾Æ¸Þ¸®Ä­ Àεð¾ð¿¡°Ô ¸¹ÀÌ ³ªÅ¸³­´Ù.

´ë°³ ´ë»çÁõÈıºÀº ħ¹¬ÀÇ »ìÀÎÀÚ(Silent killer)ó·³ º° Áõ»óÀÌ ¾øÀÌ Ä¡·á¿Í ¿¹¹æÀ» ÇÏÁö¾ÊÀ¸¸é 10³â ³»¿¡ ¼ºÀκ´ÀÌ ³ªÅ¸³ª°Ô µÇ¸ç,³úÁ¹Áß,½É±Ù°æ»öÁõ,´ç´¢º´ÀÇ ÇÕº´Áõµµ ÃÊ·¡ÇÏ¿© ¼ö¸íÀ» ´ÜÃà½Ãų»Ó ¾Æ´Ï¶ó ½ÅüÀå¾Ö¸¦ ÃÊ·¡ÇÏ¿© »îÀÇ ÁúÀ» ÀúÇϽÃÅ°´Â Ãʱ⠼ºÀκ´ º¹ÇÕüÀÌ´Ù.

¿øÀÎÀ» »ìÆ캸¸é ¿ì¼± Àν¶¸° ÀúÇ×¼º(Insulin Resistance), Áï À½½Ä ¼·Ãë½Ã ÃéÀå¿¡¼­ Àν¶¸°À» Àû´çÈ÷ ºÐºñÇÏ¿© ¼·ÃëÇÑ ¿­·®À» ¼Ò¸ðÇØ¾ß Çϴµ¥ ³ëÈ­Çö»ó°ú °íÁöÇ÷Áõ, ºñ¸¸Áõ, µ¿¸Æ°æÈ­ÁõÀÇ ÀÌÀ¯·Î °úºÎÇÏ(resistance)¿¡¼­ ºñ·ÔÇÑ´Ù. ÀÌ·² °æ¿ì ½ÅÁø´ë»çÀÇ ÀÌ»óÀÌ ³ªÅ¸³ª°í ¼ºÀκ´ÀÇ º¹ÇÕüÀÎ ´ë»ç ÁõÈıºÀÌ ÃÊ·¡µÇ¾î ÀåÂ÷ ¼ºÀκ´À¸·Î ÁøÀüµÈ´Ù.

ºñ¸¸Áõ(Obesity), ƯÈ÷ º¹ºÎ ºñ¸¸À̳ª ¿îµ¿ºÎÁ·, ºÎÀûÀýÇÑ ½ÄÀÌ¿ä¹ý, À¯ÀüÀûÀ¸·Î ºñ¸¸ ȯÀÚ¿¡¼­ ´ë»çÁõÈıºÀÌ ¸¹ÀÌ ³ªÅ¸³­´Ù.

ºÎÀûÀýÇÑ »ýÈ°½À°ü(Unhealthy Life Style), ½ºÆ®·¹½º°¡ ¸¹°Å³ª, À½ÁÖ, Èí¿¬, ¿îµ¿ °áÇÌ, °ú½Ä, ƯÈ÷ ÀþÀºÃþ¿¡¼­ ÆнºÆ® Ǫµå¿Í ´çºÐÀÌ ¸¹Àº À½·á¼ö ¼·Ãë·Î ÀÎÇÑ °ú¿­·® µî ÁÖ·Î ¼­¾ç½Ä¿¡¼­ ºñ·ÔµÈ´Ù.

È£¸£¸ó °èÅëÀÇ ÀÌ»ó, ƯÈ÷ ¿©¼º¿¡¼­ ³­¼ÒÀÇ ¹°È¤(Polycystic ovarian syndrome)°ú °»³â±âÀÇ ¿©¼º È£¸£¸ó ÀÌ»ó½Ã ¿øÀÎÀÌ µÇ±âµµ ÇÑ´Ù. ±×¹Û¿¡ À¯ÀüÀûÀÎ °Íµµ ¿øÀÎÀÌ µÇ¸ç, ³ªÀÌ°¡ µé¼ö·Ï Áõ°¡Çϸç ÀÏÁ¾ÀÇ ³ëÈ­Çö»óÀ̱⵵ÇÏ´Ù.

±×·¸´Ù¸é ÀÌ °°Àº ´ë»çÁõÈıºÀ» ¾î¶»°Ô Áø´ÜÇÒ ¼ö ÀÖÀ»±î.

´ÙÀ½ 5 °¡Áö Ç׸ñÁß 3 °¡Áö¿¡ ÇØ´çÇÏ¸é ´ë»çÁõÈıº(Metabolic Syndrome)À¸·Î Áø´ÜÇÑ´Ù.

- º¹ºÎºñ¸¸, ³²ÀÚÀÇ °æ¿ì º¹ºÎ Á᫐ µÑ·¹>90cm, ¿©ÀÚ >80cm.¶Ç´Â ºñ¸¸Áõ Áï Á¤»óüÁßÀÇ 30% ÀÌ»ó üÁß. º¸Åë Á¤»óüÁßÀÇ ±âÁØÀº ÀÚ½ÅÀÇ Å°¿¡¼­ 105¸¦ »« ¼öÄ¡¸¦ ¸»ÇÑ´Ù. °¡·É 170cm Å°¸¦ °¡Áø »ç¶÷ÀÇ Á¤»ó üÁßÀº(170-105) 65kgÀÌ µÈ´Ù.
- °íÇ÷¾Ð Áï ¼öÃà±â Ç÷¾ÐÀÌ 140 ÀÌ»ó°ú À̿ϱâ Ç÷¾Ð 85ÀÌ»ó.
- 8½Ã°£ ÀÌ»ó °øº¹½Ã Ç÷´ç 100mg ÀÌ»ó(Á¤»óÀº 65-99)ÀÇ °íÇ÷´ç, ´ç´¢º´Àº 125 ÀÌ»óÀÌ´Ù.
- °íÁöÇ÷Áõ,Áß¼º Áö¹æ»ê(Triglyceride) 150 ÀÌ»ó.
- Àú °í¹Ðµµ ÄÝ·¹½ºÅ×·Ñ(HDL Cholesterol): ³²¼ºÀº 40 ¹Ì¸¸, ¿©¼ºÀº 50 ¹Ì¸¸. ÀÌ °æ¿ì µ¿¸Æ°æÈ­¸¦ ÃÊ·¡.

°í À§Ç豺¿¡¼­´Â ¿¹¹æÀÌ ÃÖ»óÀÇ Ä¡·á¹ýÀ¸·Î, ¾Õ¼­ ¿­°ÅÇÑ ¿øÀεéÀ» ºÐ¼®ÇÏ¿© Ãʱâ Ä¡·á°¡ Áß¿äÇϸç Ãʱâ Áõ»óÀÌ ÀüÇô ¾øÀ½¿¡ À¯ÀÇÇØ¾ß ÇÑ´Ù.

°á·ÐÀûÀ¸·Î ´ë»çÁõÈıº(Metabolic Syndrome)Àº ³ªÀÌ°¡ µé°Ô µÇ¸é¼­ À¯ÀüÀûÀ¸·Î³ª ¼±Ãµ¼ºÀ¸·Î ºñ¸¸Áõ,´ç´¢º´,°íÇ÷¾Ð,°íÁöÇ÷Áõ,°í¹Ðµµ ÄÝ·¹½ºÅ×·ÑÀÌ ³·Àº ºÐµé²² ¸¹´Ù.

¼ºÀκ´ÀÇ Ãʱ⺹ÇÕü·Î¼­ ÀÏÁ¾ÀÇ ¡®ºÎÀÚº´¡¯À¸·Î Çö´ëÀο¡°Ô Á¡Á¡ ¹ßº´ÀÌ Áõ°¡ÇÏ°í Ãʱ⠿¹¹æ°ú Ä¡·á¸¦ ÇÏÁö ¾ÊÀ¸¸é ³úÁ¹Áß, ½É±Ù °æ»öÁõ µîÀ¸·Î Á¶±â »ç¸ÁÀº ¹°·Ð Áöü Àå¾Ö,Ä¡¸Å µîÀ» ÃÊ·¡ÇÒ ¼ö ÀÖ´Ù.

40¼¼ ÀÌÈÄÀÇ ¼ºÀεéÀº ²À ÁÖÄ¡ÀÇ¿¡ ÀÇÇÑ Á¤±âÀûÀÎ Ç÷¾×°Ë»ç,Ç÷¾ÐÃøÁ¤,Àû´çÇÑ ¿îµ¿°ú ºñ¸¸¿¹¹æ À¸·Î ´ë»çÁõÈıº(Metabolic Symdrome)À» ¿¹¹æÇÒ ¼ö ÀÖ´Ù. (¹®ÀÇ:954-937-6606)
 
 

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